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Competitive Tryouts


Thank you to all the players that came out to our High Performance high school age teams tryouts. The  next set of tryouts will be in mid-late September for our girls teams as well as elementary age boys teams.

The schedule will be out by August 31.


  • High School age boys (born 2005-2009) will have their competitive team tryouts in late January, early February.  Their seasons will not begin until March.
  • U10 (born 2014) boys & girls will each run a "select" team as part of the Academy program. Tryouts will be in mid November.


All our tryouts for our non-high performance teams including U10 - U14 both boys and girl and U15, U16 and U19 girls will be held at Regiopolis-Notre Dame CHS:

  • Sunday Sept 17
  • Sunday Sept 24

Regiopolis-Notre Dame CHS address:
130 Russell St, Kingston, ON K7K 2E9

These tryouts will include the following groups:

Age Born Gender # of Teams
U11 2013 Boys & Girls 1 per gender
U12 2012 Boys & Girls 1 per gender
U13 2011 Boys & Girls 2 per gender
U14 2010 Boys & Girls 2 per gender
U15* 2009 Girls 1
U16* 2008 Girls 1
U19* 2005-2007 Girls 1


*High school age boys will not be until January 2024.

Cost to try out will be $35. 

Sept 24, 2024

Start End New Gym Old Gym
9:00 am 10:30 am U13 Boys U11 & U12 Girls
10:30 am 12:00 pm U13 & U14 Girls U15 & U16 Girls
12:00 pm  1:30 pm U11 & U12 Boys  
1:30 pm 3:00 pm U14 Boys U14 Boys
3:00 pm 4:30 pm U19 Girls  

Tryout Procedure

  • All players must register online prior to attending tryouts.
    We will not register players at the door. 
  • There is a $35 non-refundable registration fee to attend.
  • Players should arrive no earlier than 15 minutes prior to the scheduled tryout time.
  • Athletes MUST bring their own ball and a filled water bottle to tryouts.
  • Attendance

    • Attending both tryouts is recommended but not necessary.

    • Players can be evaluated by attending only one tryout, however, a player MUST inform our Competitive Director at if they will only be attending one in order to be considered for a team.

    • If a player is NOT able to attend either tryout due to a valid reason (family vacation, injury/illness) AND the player played for the Impact last season, the club will evaluate them based on their past season's performance. The player must still register and pay the non-refundable fee. The player must notify our Director of Competitive by email prior to the final tryout to be considered.

  • Tryouts are closed to spectators EXCEPT for the U10-U12 groups, where 1 spectator will be allowed per family.

Selection Process

After tryouts are completed:

  1. Players selected will receive an email from the head coach, offering a spot on the team with some basic information about what that means within 24 hours.
  2. Players will then have 24 hours to accept from when the email was sent.
  3. Players/parents may request a phone conversation with the head coach to ask questions within those 24 hours.
  4. If a player declines, the first alternate player on the list will be sent out until the roster is filled.
  5. Once the rosters are finalized, players that did not make the team will be notified via email by the head coach that they were unsuccessful. The coach will be prepared to answer any questions regarding the selection process in an open and honest but fair manner.
  6. 24 hours after the email in #5 is sent out to those that did not make a team, the rosters will be posted on the website.

If you have any questions about the evaluations, you may reach out to our Competitive Director or President

Age Groups 2023-2024

U10 Born 2014
U11 Born 2013
U12 Born 2012
U13 Born 2011
U14 Born 2010
U15 Born 2009
U16 Born 2008
U17 Born 2007
U19 Born 2005-2007

Additional Team Information

For our upcoming season team fees, payment processes and details on what a season will include at each age group, please refer to our team fees page.


For a list of coaches and their contact information, please refer to our list of Competitive Teams.